Thursday, October 25, 2012

Are You Your Best Self Ever?


"Dear Me, I love myself your the best self ever!!"  
(sic)

This sweet message was written by my 8 yr old to herself. Honestly, my heart soared when I saw it. What a wonderful and healthy self-image!

At 8 years old, I was often found crying and when asked why, I would respond, "Because no body loves me." Growing up with an alcoholic, mentally ill mother took away my feelings of being love-able by anyone, even myself.

But chances are, even if you've had the best of childhoods, the world may have stolen your self-image.  The world screams, "You're too fat, too old, too poor." The worlds says "You are not enough." When was the last time you said to yourself, "I love myself. I'm the best self ever!"?

God made you. And while sin gets in our way and causes pain and consequences, the truth is we are God's masterpiece, created by Him to do the good works he prepared just for us. God loves us so much that he allowed his perfect son to die to take away our sins, so that we can spend eternity with him.

Maybe you don't feel like a masterpiece. By the end of this summer, I'd gained weight and was feeling badly about my appearance. After being dejected for a few weeks, and feeding my sorrows of course, I realized that I was the person equipped to change myself. It wasn't easy, but I created a plan, stuck to it, and as of yesterday I have lost 10 lbs. 

Every issue isn't as simple as losing weight. But with hard work, determination, and most importantly, the help of God, we can face and work through every issue. Sometimes we may need the help of others as well, but we can work to improve our situation.

Next time life is hard, remember God is great, and he made you! So look in the mirror, and repeat after me,
"I love myself! I am the best self ever!"

For we are God's masterpiece, created in the Messiah Jesus to do good works that God prepared long ago to be our way of life. Ephesians 2:10 (ISV)

Kelly Combs is a Christian wife, mom, writer and speaker. You can learn about Kelly by visiting her website at www.kellycombs.com

Chatty Kelly

Monday, October 22, 2012

Do You Glow in the Dark?


My daughter was so excited with her purchase. Glow-in-the-Dark Putty! She couldn't wait to get it home and see it glow. Imagine her disappointment when it did not glow at all. Luckily her older sister was there to save the day.

"You have to charge it," she said. "Hold it under a bright light for a while, and then it will  be able to glow in the dark." It had to have a source of light to glow.

As Christians, we need to learn a similar lesson. Without God, we cannot shine. We have to be "charged" by God, and then we can let His light shine through us. We are then equipped to go and spread His Word, letting our light shine so that people will see our good works, and glorify God in heaven.

But like the Glow-in-the-Dark Putty, we will eventually lose our power to glow. How many Christians have you seen who either burn-out, or who become mired in sin? We wonder how it can happen to someone who was so committed to Christ? Simple. They failed to re-charge.

It is wonderful to serve God. But we must also take time to rest, to draw close to God, and to recharge and renew our spirit. Then we can glow-in-the-dark and be a light to the world. And as we draw closer to God when we recharge, He will be able to mold us, like putty, to walk in His will and His way.

For God, who said, “Let light shine out of darkness,” made his light shine in our hearts to give us the light of the knowledge of the glory of God in the face of Christ.  2 Corinthians 4:6


Kelly Combs is a Christian wife, mom, writer and speaker. You can learn about Kelly by visiting her website at www.kellycombs.com

Chatty Kelly

Thursday, October 18, 2012

An Interview with Jeff Williams - Marriage Coach

After attending a marriage coaching seminar by Jeff and Jill Williams, I knew I had to share with my readers some of the things I learned. I hope you will enjoy this interview with Jeff Williams: author, counselor, and marriage coach. The questions are in black text. Jeff's answers are in blue text.

1. For many people conversation looks like this:

Speaker #1 - I loved the movie last night.
Speaker #2 - Me too! My favorite part was the crash scene.

Or even worse:

Speaker #1 - I loved the movie last night.
Speaker #2 - Are you kidding? It was horrible! I can't believe you liked it.

But you teach loving listening, where the 2nd person takes on the role of listener, versus speaker. A conversation might look like this:

Speaker: I loved the movie last night.
Listener: What did you like about it?  
(Simply use a portion of what the speaker said to ask an open question that invites them to share more.)

The listener directs the conversation back to the speaker.  This was a new concept for many of the people at the seminar.  How can we retrain ourselves to be better listeners, and stop turning the conversation back to ourselves?  

Be prepared to give the gift of listening.  Then, observe yourself for "conversational generosity".  Notice how much "air-time" you are giving to the speaker vs. how much you are using to talk about things you want to say.   Most of us want to love and be loved.  Listening from the heart communicates loving concern, and while it is simple, its not easy. However, great improvements don't take that long when a person uses every conversation as an opportunity to grow in their skill. 

2. Some speakers are actually looking for feedback from their listener. They are waiting for encouragement to continue, solutions to their problem, or a road block that signifies this isn't a "safe topic."  So that when they are actually listened too, without judgment or input, it makes them uncomfortable.  Why do you think that is?  

Because generous listening is rare in comparison to advice giving.  You can solve awkwardness simply by asking a person what they would like from the conversation.  "It sounds like you might be asking me for advice.  Would you like to know what I think?"  If they say yes, you can ask them if they would mind if you asked some questions to better understand their situation (by the way, this is a key problem-solving principle pointed out in the book, "How Great Leaders Make Great Decisions".  

Get as much information as possible before deciding on a solution to the problem.  Practically, in everyday conversations, if a person is asking for your advice, take 5 minutes to ask questions about their thoughts, feelings and desires. For example, "What do you think? What outcome would you like? How do you feel about this situation?"  Great questions percolate from our intuition about the important aspects of a situation.

Indeed, this is a very different way to have a conversation, so a heads up to the person with whom you are speaking is important, "I've learned some asking and listening skills that have helped me to have better conversations than simply giving advice.  Would you mind if I asked some questions and clarify what I hear you say by reflecting back to you?"

3. Marriage Coaching seems to have become a passion for you and Jill. You moved from not only being a Professional Clinical Counselor, but to marriage coaching. You've even written a book on the subject! Where does your passion for marriages come from?

The day my father told me that him and mom didn't love each other anymore was one of the saddest days of my life.   I still painfully remember sobbing the day dad had that conversation with me.  Things were never the same. Paradise was lost.  

As I began to yearn to have someone to spend my life with, I also yearned to have it go differently; to last.  And what began as a personal passion eventually became a professional passion.  I left college wanting to know the answer to two questions, "What makes relationships work, and what does God have to say about it?  So it was off to a Seminary to study Counseling Psychology, and the question began to be answered.

My wife Jill and I served marriages professionally and personally (together in our church) as best we could, all the while praying and yearning for more and better.  Providentially, it was then that community leaders of the city in which my parents divorced asked us to lead an initiative to reduce divorce, raise the rate of marriage and lower rates of cohabitation, all for the sake of child welfare. (The research is conclusive that being raised by married parents is better than any other option).  

Through that initiative we had to learn the state of the art in relationship education, and later combined principles, process and skills of Christian Relationship and Leadership Coaching to pioneer the model you know as marriage coaching, which we used to save our own marriage when it hit the rocks during personal and professional difficulties a few years later.  

Today, we are passionate about sharing the hope we have through transformed hearts using state of the art skills to help as many couples as possible to heal, strengthen and protect their relationships and to train as many couples to train as many couples as possible, globally.

4. If individuals want to learn more about marriage coaching, or would like to get their own marriage coached, what steps should they take next?

The quickest and most cost effective on ramp to learn about and self-administer Marriage Coaching for one's own marriage is to read the book, "Marriage Coaching: Heart Hope and Skills for a Great Relationship", available at Amazon in paperback or Kindle, or signed copies directly from us.

Next is to receive coaching for your own marriage from us, or couples we've trained.  Contact us at Jeff.gtre@gmail.com, Jill.gtre@gmail.com or 937-717-5591. 

The number of sessions varies, but great progress is usually accomplished in 4-6 weeks, sometimes solely with couple's sessions on a weekly basis, and sometimes with supplemental individual coaching sessions.  Endorsements from couples we've served and persons who refer to us can be viewed at www.graceandtruthrelationship.com.  (Half of our clients are served by voice/video {phone, Skype, facetime on iphone, etc}).  
The third step that some couples take is to be trained to coach other couples.  We do that through a not for profit organization we created Great Relationships which offers three levels of training (the website is in process).  

Level I focuses on your own marriage (and takes it further than reading the book.  Some couples go through training while being coached privately. Level II activates couples to begin coaching other couples, and Level III is for couples to become trainers of groups of couples to use coaching in their own marriage and to train them to coach other couples.   

* * * 
Kelly Combs is a Christian wife, mom, writer and speaker. You can learn about Kelly by visiting her website at www.kellycombs.com

Chatty Kelly

Monday, October 15, 2012

What Temperature is Your Marriage?

What temperature is your marriage? Is there something simmering beneath the surface waiting to boil over at an inopportune moment? Or has it cooled off completely, from constantly being put on the back burner? 

The secret to a good marriage is good communication. But where do you start? It seems many marriage conversations revolve around who is picking up which kid from what event, and what's for dinner. Real communicate involves sharing from the heart. And it doesn't have to take huge chunks of time, that today's couple doesn't have. So where do you start?  With the daily temperature reading.

The daily temperature reading is an exercise my husband and I recently learned at "How to Coach Your Own Marriage" seminar, presented by Jeff and Jill Williams, authors, marriage coaches, and Jeff Williams is a Supervising Professional Clinical Counselor. The daily temperature reading involves sharing five (5) different things:

1. Appreciation
2. New Information
3. Puzzles
4. Complaints with a Request for Change
5. Wishes, Hopes and Dreams

How does it work? Each category is shared back and forth like a tennis match. First the wife might share something she appreciates, then the husband. They each moves on to New Information. Puzzles are next, sharing something that is concerning you. 

But wait! This isn't a time for problem solving! After you share your puzzle, your spouse shares theirs.  This is all about communicating what is going on inside your heart, mind and life. This is not a time for long discussions in any of the categories.  Because if you had time for long discussions, you'd be having them right? This is about taking 15 minutes and sharing with one another about your life, your day, your dreams, and keeping an open line of communication.

Next comes complaints with a request for change.  What this doesn't look like is "You never take out the trash!"  That is a complaint and an attack. What it could look like is, "I notice because you're not in the kitchen as often as I am, you don't see when the trash is full. Would you be willing to check the trash can every evening before bed so you get into the routine of taking it out before it's overflowing and I'm complaining?" 

Finally comes Wishes, Hopes, and Dreams. This is just a fun way to share something you're thinking about that you'd like to do. Keep is simple, but not necessarily small. It's totally fine to say, "I'd love to travel through Europe when the kids are grown." It could be a new mom stating, "I want to sleep through the night!" Or for me, "I want to publish a book." Speak from the heart. Nothing is too big or too small.

This daily exercise can keep you and your spouse having an open line of communication, keep the temperature of the marriage from getting too hot or too cold, and give you a better understanding of what is going on in your partner's world. Then when you have more time together without interruption, like date night, you can explore the things you've been talking about in depth. If scheduling a date night seems tough, try to schedule lunch together while the kids are at school.  Kids too young for school? Try a babysitting co-op, where you keep a friends children one Friday, and she keeps yours the next.

It's too easy to get into a rut, where your spouse becomes more like a room mate than a partner. These daily temperature checks can keep you close, even when the world is pulling you apart. Then hopefully your marriage's temperature will be just right, and no one will end up burned. 
Kelly Combs is a Christian wife, mom, writer and speaker. You can learn about Kelly by visiting her website at www.kellycombs.com

Chatty Kelly

Friday, October 12, 2012

1 Message: Review of a Film by Jefferson Moore


After recently reviewing I am Gabriel, by Echolight Studios, I was excited to have a chance to review another of their movies, 1 Message.

1 Message is the story of Becca, a young breast cancer survivor.  Through flashbacks, we learn that by worldly standards, Becca seemingly had it all: beauty, a great figure, and a successful fiance. After her cancer diagnosis, and treatment, she loses all of those things, and becomes depressed and agoraphobic. But then she meets a friend on-line.

Through his encouraging emails, Becca learns what truth is. "We are all of infinite worth." "Our bodies are just gift wrapping, the real treasure is inside." "Courage is doing what you are afraid to do. There can be no courage unless you are scared." The biggest truth Becca learns is about forgiveness and Jesus.

The movie has a positive Christian story line, and shares the importance of belief in and encouraging others. It also shares the important message to breast cancer survivors (just in time for Breast Cancer Awareness Month, October) that the real treasure of us is on the inside. 

However, at over  2.5 hours, the movie was too long.  Because it was a drama similar to a Hallmark or Lifetime for Women movie, it didn't have the action to warrant that much time investment.  And for me, as someone who likes the end of a movie to be wrapped up with a pretty bow, the ending left me wanting more. (I'll leave it at that, so I don't spoil the ending for you.)

I think the movie was a solid 3 out of 5 stars. As Christians, I believe in supporting Christian films, and this movie would be a nice chick flick to watch on a cold, rainy afternoon when you had the extra time. It is inspiring, encouraging, and honors God. That's a pretty good find, and a rare one at that, for a movie today.

Here is a trailer for the movie. If you are reading this post through email, you will have to visit my blog to see it.


Kelly Combs is a Christian wife, mom, writer and speaker. You can learn about Kelly by visiting her website at www.kellycombs.com

Chatty Kelly

Tuesday, October 9, 2012

The Rest of the Story

Imagine picking up a book, reading the foreward, loving it, and then stop reading. "I just don't want to leave the foreward, it was so good, I just want to focus on that." Crazy, isn't it? The reason we buy a book is for the story, not for the foreward. The foreward simply gives us a small taste of the delight to come.

Yet, as Christians, that is often how we live our life. We fear the end of it. We want to stay right here in the "foreward," when we know the best part of the story, eternity, is what comes next. God wants us to live out every day of our lives for his glory. But we shouldn't fear death. "Death has been swallowed up in victory." (1 Corin 15:54)

The story of my life is a good one, but I prefer to think of it as the foreward. Because death is not just an "epilogue" at the end of my life. It is not the end. It is the beginning.And if we love God, we need not fear the end of our days, as they only begin our eternity.
Kelly Combs is a Christian wife, mom, writer and speaker. You can learn about Kelly by visiting her website at www.kellycombs.com

Chatty Kelly

Tuesday, October 2, 2012

Be Careful What You Grow

I don't garden. I don't know the right time to plant certain flowers. I don't know the pruning schedule, and I only recently learned that "dead-head" is not only a term for those who listen to certain types of music, but also refers to caring for flowers. I don't know much about gardening, but here is what I do know. You don't plant weeds.

Those that garden know that time and care is spent preparing your soil, and planting your flowers. They also know that regardless of the care and planting, that weeds will come. It seems odd that you have to work for flowers, but that weeds come with no effort. The work comes in the weed removal.

Our thought gardens are the same way. If we want to have lovely thoughts, we must plant them. We must prepare our mind and work to maintain healthy and happy thoughts. Seemingly not so with the negative thoughts. Like weeds, they come on their own. And like weeds, if we allow them, they will take our thought garden over.

Weeds not stopped spread, choking your yard or flowers. Negative thoughts not stopped spread choking your mind. Suddenly your marriage, your situation, your life is filled with negativity. Like weeds in your garden, you can stop the negative thoughts, but it takes work!

Pull those thoughts from your mind, whenever they spring up. Cultivate your positive thoughts. Fertilize your dreams and goals. Deadhead your setbacks, and keep tilling!Your may have to work to make your thought garden bloom. But not only will you enjoy the harvest, but those around you will enjoy the beauty that comes from growing good thoughts.

Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Philippians 4:8


Kelly Combs is a Christian wife, mom, writer and speaker. You can learn about Kelly by visiting her website at www.kellycombs.com

Chatty Kelly